A year ago, a couple met and decided to focus on their health because of their love for each other. Even though they were overweight, they loved each other regardless. However, their excess weight made it difficult for them to sleep comfortably.
Realizing the impact on their health, they were scared and couldn’t lead an active life. They decided they needed to lose weight. In one year, the woman lost 53 kg, and her partner lost 36 kg.
At first, they didn’t think about strict diets. Instead, they aimed to reach their goal without too much pressure.
They made changes to their meals by reducing portions.
This helped them achieve their goal, and they started living a healthier life by avoiding certain foods.
